Gobi keema matar / Minced cauliflower stir fried with peas
This recipe though quite a common one appeals to me as I can skillfully disguise the cauliflower into a beautiful mince because my son just hates cauliflower, he removes the florets from any vegetable or pulao that I make and obviously I have not yet revealed to him that this mince is of cauliflower.
But besides catering to my surreptitious cooking method it is also an excellent dish for a main course if you have guests for dinner. Yes it takes a little more time than the usual aloo gobi and the whole process needs constant monitoring unlike some prepartions where in you can tumble in the chopped vegetables, cover with a lid, give an occassional toss and the sabzee is done.
I have added some stir fried cashews to make the recipe more glamouros , but they can be skipped in case you haven’t any right now with you or want to give it a miss because of the calories they have.
Ingredients:
1. One medium cauliflower about 400 to 500 grams
2. One marge onion
3. Two medium tomatoes
4. ½ teaspoon turmeric powder
5. ¾ teaspoon Kashmiri red chilli powder
6. 1 teaspoon coriander powder
7. ½ teaspoon garam masala
8. A few cashews ( I have used quarter of a cup)
9. Half a teaspoon kasoori methi powder ( you could garnish \with fresh coriander leaves chopped fine or parsley)
10. Mixed spices – a few cloves, one star anise ( optional), two black cardamons and one inch cinnamon stick
11. Pure ghee / clarified butter about five to six tablespoons ( you could even use vegetable oil instead)
12. half a cup frozen peas or you could boil the fresh ones till soft
13. one teaspoon ginger garlic paste
12. half a cup frozen peas or you could boil the fresh ones till soft
13. one teaspoon ginger garlic paste
Method:
1. Grate the cauliflower and stir fry with two tablespoons desi ghee / pure ghee on medium flame till slightly browned.This would take you about ten to fifteen minutes. I prepared the rest of the ingredients while giving a stir to the mince in between to save on time. Honestly, I am not too convinced of grating the cauliflower in the food processor for this recipe as we dont need too fine a mince, but if that’s convenient for you , go ahead and do it.
3. Remove the cashews and in the same pan add two tablespoons more of the ghee and the whole spices.
5. Puree the tomatoes in a blender and add to the browned onions along with a teaspoon of ginger garlic paste.
6. Stir fry the mixture on medium flame till it begins to leave oil on the sides.
7. Add the coriander , turmeric and red chilli powders, give a stir to let the masalas cook for a few seconds.
8. Tumble in the cauliflower mince along with the frozen or boiled fresh peas toss them to mix them well.
9. Sprinkle some salt and garam masala , turn the gas off and then season with any seasoning of your choice ( I have used kasoorui methi) and give another gentle toss .
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